Among gym goers and health enthusiasts, whey protein is a renowned supplement. Not only is it a staple in their dietary plan, but it is also actively recommended by trainers.
What distinguishes this supplement from other protein sources is that it satisfies your required protein intake for the day. As a result, you don’t need to rely on other sources.
It is essential to invest in the best whey protein available in your budget to see effective results. But before we dissect the purpose of whey protein, let’s take a look at its composition.
Ingredients in Whey Protein
Whey Protein is created from various proteins that have been obtained as by-products of milk. The composition of milk consists of 20% whey, which is scraped off during the production of cheese.
The scraped whey is processed into a powder. Brands can sell whey protein in powdered form, or it can be infused with products like protein bars and shakes.
The composition of whey protein is what makes it a reliable source of high-quality protein. Moreover, it helps satiate your appetite, thereby eliminating the need and desire to keep snacking constantly.
How Does Whey Protein Help?
Proteins are one of the most important nutrients required by the human body. Owing to the same, it is recommended to ingest 0.36 grams of protein per pound of body weight.
In general, sedentary individuals require lesser protein on average. Moreover, the amount of protein required differs according to age, muscle mass, and physique goals.
Whey protein is a complete source of protein that helps in weight loss and muscle gain. It targets the body’s metabolism to achieve this result. A higher protein diet boosts your metabolism and decreases your appetite.
What’s more, whey protein also helps prevent weight gain!
Protein’s flexibility allows it to be paired up with any kind of diet. Whether you are following a high carb diet or a low carb diet, your handy whey protein will cater accordingly!
Recommended Intake
Just as is the case with any source, whey protein is the most effective when taken during specific times. Listed below are some times during which you can ingest whey protein and the benefits of the same.
Morning
As the body starts relying on amino acids overnight, it is essential to restore this supply. Taking a fast-digesting protein like whey protein in the morning helps replenish amino acids and prevents muscle breakdowns.
Pre-Workout
Indulging in Whey protein before a workout enables your body to have a positive nitrogen balance. As a result, the body enhances its protein synthesis and increases muscle mass.
Post-Workout
Out of all the times, post-workout is believed to be the most effective time to take whey protein. Post-workout, the muscles are especially under stress and require amino acids for repair and re-growth.
Before Sleeping
Your muscles may go into a catabolic state overnight due to the reliance on amino acids for metabolic processes. A whey protein shake before bed helps the nutrients be available throughout the night, stopping the reliance on amino acids.
Summing Up
As is the case with supplements, it’s always wise to consult a doctor if you have a shaky medical history. Otherwise, invest in the best whey protein to prevent any complications.
A whey protein reduces the hassle of looking for different protein sources. You can use this saved time to chart out a more targeted diet plan for yourself!