Problems, negative emotions, loneliness and boredom all lead to mindless and uncontrolled eating. Learn to cope with this condition and replace stress eating with more interesting things! A simple psychological training can help you with this. Here’s how you can start fighting with this problem and get healthier.
What the Habit of Stress Eating Leads to
First, the habit of snacking on negative emotions leads to weight and gastrointestinal problems, and promotes diseases in the hormonal and cardiovascular systems.
Secondly, the problems that cause stress are not solved with food, but only accumulate and intensify the stressful state.
And thirdly, the function of binge eating is to suppress unpleasant emotions, which cannot be eliminated selectively, so the entire emotional spectrum is suppressed. As a consequence, a person experiences fewer positive emotions. He stops feeling and, accordingly, exchanging love, joy and other pleasant experiences with his loved ones, his spouse, and his children. What, then, are these relationships like? How do people feel in them, are they happy?
Psychological Techniques
If binge eating stress or problems has become habitual for you and you keep eating while you’re engaged into 20Bet live betting and odds or talking to friends, then you should try to put off binge eating for later!
First, you should answer the following questions:
- Is the condition really so severe that you can’t take a single minute not to start eating?
- Can you tolerate it for a while longer? If so, how long are you going to wait? Ten minutes, maybe 20?
In the time that you have specified, do any physical activity, it can be: working out, dancing, cleaning, or rearranging furniture. Such activities will help you to defuse the emotional heat.
If the condition is such that physical activity is out of the question, think about what you want at the moment? If you want to cry or scream, let yourself do it.
Remember that the main task is to learn to express emotions, and not to suppress them. It is important that these actions last for not less than the time you’ve given yourself. More is permissible, less is not.
Think about whether it’s still possible to wait until the meal? If so, do some research on your emotional state. What exactly are you feeling right now? What are those emotions called? Where do you feel them?
Close your eyes and visually imagine the emotions leaving your body and you feel better. Do this exercise for as long as you need to reduce the intensity of the emotions.
After you’ve improved and you’re still able to put off the blockage for later – think about what caused you to have this experience? Take a notebook and write down possible ways of solving this problem or preventing similar situations in the future.
Realize the pointlessness of the jam, and, accordingly, the desire to do it will decrease.
Think about what will help you feel more comfortable in the situation. Find options to get the emotions you need without eating. For example, you realized that you need to relax. Perhaps a bath with salt and foam would do the trick. And the next step is to perform this action.
It won’t always be possible to put off eating stress, and there’s nothing wrong with that – it’s a matter of practice. Most importantly, don’t berate yourself for it – a negative attitude toward yourself will only make it worse. Just note what stage you are at now; pay attention to what you have already managed to do and what you still have to learn.