Depression – What Causes It and How to Overcome It

Many people think that depression is a biological disorder. However, it is not. Although it is related to chemical imbalances in the brain, it is not a genetic condition. It can be influenced by lifestyle, relationships, coping skills, and personality traits. Certain traits may increase a person’s risk for depression. These include worrying excessively, having a negative outlook on life, and having low self-esteem. Fortunately, there is no cure for depression.

Electroconvulsive therapy may be required

If your symptoms are severe, you may need residential or hospital treatment. If your depression is severe, you may need electroconvulsive therapy. This therapy involves putting electric currents in your brain to make neurotransmitters work better. This treatment is usually used only when antidepressants have failed to make a difference. Another form of therapy is transcranial magnetic stimulation, which uses a coil to send magnetic pulses through your brain. These pulses stimulate the nerve cells that regulate your mood.

Adverse life events can trigger depression

Other factors that can contribute to depression include long-term unemployment, abusive relationships, and prolonged work stress. In addition, significant adverse life events may trigger depression. Often, individuals who are at risk for depression are more likely to suffer from it. It is therefore important to find ways to treat this illness, even if you are not experiencing clinical symptoms. Once you start experiencing positive effects, you can move on to other aspects of your life. You can begin to rebuild your life.